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Follow Dr. Seema Rao’s social media handles: – Instagram: Facebook: LinkedIn: Website: 🎧 Listen to #TheRanveerShow on Spotify: On today’s show we have Dr. Seema Rao, who is the first and India’s only female commando trainer, having trained India’s special forces for over two decades. She was born to an Indian freedom fighter, Professor Ramakant Sinari. Having heard stories of bravery and freedom throughout his childhood, his love for his country made him become a commando. Today, she works in partnership with Major Deepak Rao, who is also her life partner. In this episode, we talked about her journey to becoming the 1st female commando trainer, what were the challenges she went through on her journey, the inspiration behind it and more. She talks about the titles she has achieved as a commando trainer and believes in empowering women. She is a woman of absolute strength, honesty and courage. It was an absolute honor for me to have spoken with her. Watch this episode – full of courage, empowerment and patriotism. 0:00 – Introduction 2:04 – Her background and experience 5:01 – Commando training 10:22 – Strengths of a woman 12:27 – About her father 14:22 – On martial arts 16: 16 – Ranveer on judo 17:10 – Training injuries 20:30 – On Bruce Lee 24:18 – On her husband & Mentality 31:30 – Final thoughts 32:54 – #commando #superwoman podcast ends — 🎧 Listen to #TheRanveerShow On Spotify: ✅ Subscribe to our other YouTube channels: – Ranveer Allahbadia (Hindi channel): TRS Clips (English podcast excerpts): TRS Clips हिंदी (Hindi podcast excerpts): BeerBiceps Shorts (shorts in English): Ranveer Allahbadia Shorts (shorts in Hindi): BigBrainco. : BigBrainco. Shorts: — INSTAGRAM: @beerbiceps FACEBOOK: @beerbiceps TWITTER: @beerbicepsguy LINKEDIN: @beerbicepsguy TELEGRAM: @beerbicepsguy SNAPCHAT: @beerbicepsguy ———————- ———————— About: BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement and self-help channel. We started as a channel for fitness and health enthusiasts only. Eventually, we started covering topics like fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills, and even entrepreneurship. Today, BeerBiceps hosts The Ranveer Show or TRS – India’s Smartest Podcast. A show where we welcome the country’s greatest success stories and try to discover their secrets to success. Every conversation on The Ranveer Show is intellectual, deep and informative. We cover everyone from entrepreneurs to Bollywood movie stars to athletes. Every conversation is an EXTREME learning experience for the viewer.
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Congratulations bhaiya on 4M ❤️❤️❤️❤️❤️❤️❤️ pata nhi humaare kab honge
Belated wishes for a birthday which I hope was as happy, cheerful and gleeful as you are.🎊🎊🎊🎊🎊 Your content has healed and pulled me out of darkness after facing (a slightly diluted version of) child sexual abuse.
PS:- I hope my gratitude reaches you and you may know that you are changing countless lives through your hustle.
Bhaiya…ek baar avadh ojha sir ko bhi bulao
Bring major Vivek Jacob sir on podcast
Thank you Ranveer for such a super inspiring podcast…expect more variety podcasts….
I appreciate that kind of podcasts♥️🙏 not all 😶😐
This is going to be best🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️
Please continue your JUDO
Please have Andrew huberman on the show💯
Now that was inspiring 👏
ANOTHER LOVELY EXCELLENT PODCAST I ALWAYS LOVE MILITARY AND COMBAT RELATED PODCASTS MOST.. BRING HER BACK YAR BHAI..
Love FROM TELANGANA
Thank you for bringing this incredible person on the podcast❤️❤️🙏🙏🙏
Ranveer’s face when he asked ‘what are conversations with your husband’ ?? Couldn’t miss that 😜😂😂
It's inspirational man…love youh❤️
Very insightful conversation. Thank you.
An inspiring story indeed 👏🏻👏🏻👏🏻
such a moving conversation
The Podcast Was great
Bring Shifuji also to the Podcast
Next special forces video????
4million stillll many more to go Kudos Ranveer bhaiya ❤️
The short podcast of your when compared to other army videos. I wonder why?
I'm still waiting for Physics Wallah Alakh Pandey Podcast now it's a unicorn 🦄 bring him on the show
Not criticizing anyone, but seemed lyk she was least interested in this podcast, 1st tym Ranveer's podcast sound like an interview.
Good one 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
A mentally tough and strong woman has a very different mentality. Their way of looking at life and perceiving things is also different.
Their are many aspects of life which they don't give much importance to since they concentrate on other high level things which may sound unfamiliar to a normal brain.
Take any tough nut you will feel they are hard to crack because they have gone through so much and are hard to study.
Mind reading. I loved listening to the podcast. The amount of respect she has for her better half. A man who believed in her and supported her unconditionally in her journey. That's the kind of life partner you need in life where 1+1 = 11.
There are very few couples you see in the world where you feel they are made for each other ❤🐝🦄
she is calm, focus, inspirational lady thank you mam fr such motivation
You should've discussed strategy as well with her like you do with Abhijit Chavda.
I am in 10th class now. Listening to this podcast. Thank You Ranveer bhaiya.
And cool wishes and lots of lots lots of love to you dude and your future dudeSS. 🙂
I loved this podcast very inspiring..
My dear youtube associate. India is going nowhere. India does not have balls. India is neither strong nor intelligent.
I am not meaning to disrespect you. I am simply saying that India is not a winner.
Superwoman nahi Wonderware. DC Matters
Who thinks janhvi Kapoor looks like her
Love just love your podcasts all so different so interesting love the content much love and best wishes
What a podcast man !! Inspiring, motivating ❤️❤️❤️❤️❤️lots of love 🙏🏻❤️keep it up king 👑
Need more of it why 30 min
Such a good podcast!
Luv yaa ❤️
Please bring podcast with these kind of women rather than so called Bollywood heroines👏🙌
Please bring women officers.. we would like to listen to their stories and experience as well 😊
Thank you Team Beerbiceps
This is one of the hardest hitting episodes .
Huge respect for mam 🙏
Please bring her again.