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Follow Dr. Seema Rao’s social media handles: – Instagram: Facebook: LinkedIn: Website: 🎧 Listen to #TheRanveerShow on Spotify: On today’s show we have Dr. Seema Rao, who is the first and India’s only female commando trainer, having trained India’s special forces for over two decades. She was born to an Indian freedom fighter, Professor Ramakant Sinari. Having heard stories of bravery and freedom throughout his childhood, his love for his country made him become a commando. Today, she works in partnership with Major Deepak Rao, who is also her life partner. In this episode, we talked about her journey to becoming the 1st female commando trainer, what were the challenges she went through on her journey, the inspiration behind it and more. She talks about the titles she has achieved as a commando trainer and believes in empowering women. She is a woman of absolute strength, honesty and courage. It was an absolute honor for me to have spoken with her. Watch this episode – full of courage, empowerment and patriotism. 0:00 – Introduction 2:04 – Her background and experience 5:01 – Commando training 10:22 – Strengths of a woman 12:27 – About her father 14:22 – On martial arts 16: 16 – Ranveer on judo 17:10 – Training injuries 20:30 – On Bruce Lee 24:18 – On her husband & Mentality 31:30 – Final thoughts 32:54 – #commando #superwoman podcast ends — 🎧 Listen to #TheRanveerShow On Spotify: ✅ Subscribe to our other YouTube channels: – Ranveer Allahbadia (Hindi channel): TRS Clips (English podcast excerpts): TRS Clips हिंदी (Hindi podcast excerpts): BeerBiceps Shorts (shorts in English): Ranveer Allahbadia Shorts (shorts in Hindi): BigBrainco. : BigBrainco. Shorts: — INSTAGRAM: @beerbiceps FACEBOOK: @beerbiceps TWITTER: @beerbicepsguy LINKEDIN: @beerbicepsguy TELEGRAM: @beerbicepsguy SNAPCHAT: @beerbicepsguy ———————- ———————— About: BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement and self-help channel. We started as a channel for fitness and health enthusiasts only. Eventually, we started covering topics like fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills, and even entrepreneurship. Today, BeerBiceps hosts The Ranveer Show or TRS – India’s Smartest Podcast. A show where we welcome the country’s greatest success stories and try to discover their secrets to success. Every conversation on The Ranveer Show is intellectual, deep and informative. We cover everyone from entrepreneurs to Bollywood movie stars to athletes. Every conversation is an EXTREME learning experience for the viewer.